What is raw kefir?

Raw kefir is a fermented milk drink that is made by adding kefir grains (a combination of bacteria and yeast) to fresh milk. The fermentation process produces a tangy, slightly effervescent drink that is packed with probiotics and beneficial enzymes.

Some potential benefits of raw kefir include improved digestion, strengthened immune system, and better overall gut health. It is also a good source of protein, calcium, and vitamins B12 and K2.

Raw kefir is typically thicker and creamier than regular milk and has a slightly sour taste. It can be enjoyed on its own or used as a base for smoothies, salad dressings, and other recipes.

It is important to note that raw kefir should be handled and stored properly to prevent contamination with harmful bacteria. It is best to buy from a reputable source or make your own at home using quality ingredients and following proper fermentation techniques.